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1780119560
19401 40th Avenue West, Suite 230
19401 40th Avenue West, Suite 230, Lynnwood, WA 98036
Pacific Medical Centers Primary Care - Lynnwood
19401 40th Avenue West, Suite 230
Lynnwood, WA 98036
Lynnwood, WA 98036
Medical Groups & Affiliations
Pacific Medical Centers
Speaks: English
Pacific Medical Centers Primary Care - Lynnwood
Appointment Availability
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Aetna CommercialAetna Medicare AdvantageAetna PPOAmbetter by Coordinated CareBlue Preferred PPO networksChoice/Humana PPOCigna CommercialCigna PPOCoventry/First Health PPOFirst Choice PPOHealthSmart (Interplan) PPOHumana Medicare AdvantageHumana PPOKaiser FoundationLifewise Health Plan of WAMedicareMolina (WA Apple Health)Molina MarketplaceMultiplan PPOPremera Medicare Advantage HMOPremera PPOPrivate HealthCare Systems (PHCS)Providence Health PlanRegence BlueShield of WashingtonRegence MedAdvantageUnited Healthcare HMOUnited Healthcare Medicare AdvantageUnited HealthCare PPOUSFHP (Uniformed Services Family Health Plan)WellCareSorry, no matches found.
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Insurances Accepted
Aetna CommercialAetna Medicare AdvantageAetna PPOAmbetter by Coordinated CareBlue Preferred PPO networksChoice/Humana PPOCigna CommercialCigna PPOCoventry/First Health PPOFirst Choice PPOHealthSmart (Interplan) PPOHumana Medicare AdvantageHumana PPOKaiser FoundationLifewise Health Plan of WAMedicareMolina (WA Apple Health)Molina MarketplaceMultiplan PPOPremera Medicare Advantage HMOPremera PPOPrivate HealthCare Systems (PHCS)Providence Health PlanRegence BlueShield of WashingtonRegence MedAdvantageUnited Healthcare HMOUnited Healthcare Medicare AdvantageUnited HealthCare PPOUSFHP (Uniformed Services Family Health Plan)WellCareSorry, no matches found.
About Rachel Anne K. Pontemayor
Every patient has unique needs and experiences. Drawing on evidenced-based medicine, I help them pursue a healthy lifestyle.
Medical School
Pacific Northwest University of Health Sciences
ResidencyCentral Washington Family Medicine Residency Program
Pacific Medical Centers Primary Care - Lynnwood
19401 40th Avenue West, Suite 230
Lynnwood, WA 98036
Lynnwood, WA 98036
Medical Groups & Affiliations
Pacific Medical Centers
Travel, cooking different cuisines, tabletop games, art
Clinical Interests
- Abdominal Cramps
- Abdominal Pain
- Abnormal Bowel Movement
- Abnormal Stool
- Abnormal Weight Loss
- Abrasion
- Acne
- Actinic Cheilitis
- Acute Arthritis
- Acute Back Pain
- Aging
- Alcohol Dependency
- Allergic Conjunctivitis
- Allergic Contact Dermatitis
- Allergic Reaction
- Allergic Rhinitis
- Allergic Wheezing
- Allergies
- Altered Bowel Habits
- Anal Itching
- Anal Pain
- Anemia
- Angioedema
- Angular Cheilitis
- Animal Bite
- Ankle Injury
- Ankle Instability
- Anorexia
- Anxiety
- Aphthous Ulcers
- Arm Injury
- Arm Pain
- Arm Weakness
- Arthralgia
- Asthma
- B12 Deficiency Anemia
- B12 Shots
- Back Injury
- Back Muscle Injury
- Back Muscle Pain
- Back Pain
- Back Spasm
- Bedbugs
- Behavioral Disorders
- Bereavement
- Bilateral Knee Pain
- Birth Control
- Birth Control Counseling
- Birthmark
- Bleeding During Intercourse
- Bleeding Hemorrhoids
- Blister
- Blood In Stool
- Blurred Vision
- Body Fat Analysis
- Breast Cancer Prevention And Risk Reduction
- Breast Cancer Screening
- Breast Discharge
- Breast Examination
- Breast Lump
- Bright Red Blood Per Rectum
- Bronchitis
- Bruising
- Burns
- Camp Physicals
- Cancer Prevention
- Cancer Screening
- Cardiovascular Disease
- Celiac Disease
- Cellulitis
- Cerumen Removal
- Chest Pain
- Chest Pain On Breathing
- Childhood Onset Fluency Disorder
- Chlamydia
- Choking Sensation
- Cholesterol Disorders
- Cholesterol Management
- Chronic Abdominal Pain
- Chronic Cough
- Chronic Diarrhea
- Chronic Disease Management
- Chronic Fatigue Syndrome (Cfs)
- Chronic Kidney Disease (Ckd)
- Chronic Migraines
- Chronic Obstructive Pulmonary Disease
- Chronic Pain
- Claudication
- Cold Intolerance
- Cold Sore
- College Health
- Commercial Drivers License Physical (Cdl Physicals)
- Common Cold
- Concussion
- Concussion Testing
- Conduct Disorder
- Confusion
- Congenital Ear Deformity
- Conjunctivitis
- Constant Nausea
- Constipation
- Contact Dermatitis
- Coping Skills
- Coronary Disease Risk Reduction
- Cough
- Cradle Cap
- Cystitis
- Daytime Sleepiness
- Decrease In Appetite
- Decreased Libido
- Dehydration
- Delayed Umbilical Cord Separation
- Dementia
- Department Of Transportation Exams
- Depressed Mood
- Depression
- Dermatophytosis
- Developmental Assessment
- Diabetes Counseling
- Diabetes Education
- Diabetes Management
- Diabetes Mellitus
- Diabetes Therapy
- Diarrhea
- Diet And Exercise
- Diet And Nutrition
- Diplopia
- Disability Evaluation
- Disorder Of Balance
- Distractible
- Diverticulitis
- Dizziness
- Drug Reaction
- Drug Test
- Dry Nose
- Dry Scalp
- Dry Sinus
- Dry Skin
- Dyshidrosis
- Dysmenorrhea
- Dyspepsia
- Dysphagia
- Dysphoria
- Dyspnea On Exertion
- Dysuria
- Ear Discharge
- Ear Drainage
- Ear Exam
- Ear Infections
- Ear Pressure
- Earache
- Eating Disorders
- Eczema
- Elbow Pain
- Elbow Sprain
- Elbow Strain
- Emphysema
- Employee Health
- Enlarged Prostate
- Environmental Allergies
- Epicondylitis
- Epigastric Pain
- Epilepsy
- Epistaxis
- Erectile Disorder
- Eructation
- Erythema
- Executive Medicine
- Executive Physical Examinations
- Eye Infections
- Eye Pain
- Eye Strain
- Face Swelling
- Facial Nerve Palsy And Paresis
- Facial Pain
- Facial Tingling
- Falls
- Family History Of Breast Cancer
- Family History Of Cancer
- Family History Of Heart Disease
- Family Planning
- Fasciculations
- Fatigue
- Fecal Incontinence
- Feeding Problems
- Fever
- Fever With Chills
- Fibrocystic Breast Changes
- Fibromyalgia
- Finger Pain
- First Degree Burns
- Fitness For Duty Evaluations
- Flatulence
- Floaters
- Flu Shot Vaccination
- Folliculitis
- Food Allergy
- Food Poisoning
- Foot Injury
- Foot Pain
- Frailty
- Frenectomy
- Frequency Of Urination
- Frequent Urinary Tract Infections
- Functional Capacity Evaluation
- Gastric Ulcer
- Gastroenteritis
- Gastroesophageal Reflux Disease
- Genital Herpes, Female
- Genital Herpes, Male
- Genital Warts
- Gluten Allergy
- Gluten Intolerance
- Gluten Sensitivity
- Gout
- Grave's Disease
- Grief
- Groin Mass
- Groin Pain
- Gum Infection
- Gum Lesions
- Gynecological Exam
- Hand Injury
- Hand Pain
- Hashimoto Thyroiditis
- Head Congestion
- Headache
- Health Maintenance
- Hearing Loss
- Heart Disease
- Heart Murmur
- Heart Racing
- Heat Intolerance
- Heel Pain
- Hematochezia
- Hematuria
- Hemoptysis
- Hemorrhoids
- Hepatitis
- Hepatitis A Vaccination
- Hepatitis B Vaccination
- Hernia
- Herpes
- Herpes Zoster
- Herpetic Whitlow
- Hip Pain
- Hirsutism
- Hoarseness
- Home Health
- Hot Flashes
- House Calls
- Human Bites
- Human Immunodeficiency Virus (Hiv)
- Human Papilloma Virus (Hpv)
- Human Papilloma Virus (Hpv) Vaccination
- Hyperglycemia
- Hypertension
- Hyperthyroidism
- Hypothyroidism
- Impacted Cerumen
- Impetigo
- Infectious Mononucleosis
- Influenza
- Ingrown Hair
- Ingrown Nail
- Insect Allergy
- Insulin Resistance
- Intention Tremor
- Interstitial Cystitis
- Intertrigo
- Iron Deficiency Anemia
- Irregular Menstruation
- Irritability
- Itchy Ear
- Jaundice
- Jaw Pain
- Joint Sprain
- Joint Stiffness
- Joint Swelling
- Joint Warmth
- Keloid
- Keratin Cyst
- Keratitis
- Keratosis Pilaris
- Knee Click
- Knee Injury
- Knee Pain
- Labial Adhesions
- Labyrinthitis
- Laceration
- Lactose Intolerance
- Laryngitis
- Lateral Epicondylitis
- Lazy Eye
- Leg Numbness
- Leg Pain
- Leg Weakness
- Legionnaires Disease
- Lethargy
- Lgbtq+ Health
- Lice
- Lifestyle Modification
- Lip Numbness
- Lipomas
- Lower Back Pain
- Lump In Throat
- Lyme Disease
- Lymphadenopathy
- Malaise And Fatigue
- Mastodynia
- Measles Vaccination
- Medial Epicondylitis
- Medical Marijuana
- Medicare Wellness Exam
- Memory Disorders
- Meningitis Vaccination
- Menopause
- Mens Health
- Methicillin Resistant Staphylococcus Aureus
- Migraine
- Migraine Treatment
- Minor Injury
- Missed Periods
- Mmr Vaccine
- Mood Symptoms
- Motion Sickness
- Mouth Bleeding
- Mouth Pain
- Mouth Ulcer
- Muscle Cramps
- Muscle Strain
- Muscle Weakness
- Muscular Disorder
- Musculoskeletal Pain
- Myalgia
- Nail Disease
- Nasal Congestion
- Nasal Obstruction
- Nausea
- Neck Muscle Injury
- Neck Pain
- Neck Sprain
- Neonatal Acne
- Nevus
- Newborn Care
- Newborn Feeding Problems
- Night Sweats
- Nightmares
- Nipple Discharge
- Noisy Breathing
- Norovirus
- Nose Pain
- Nuchal Cord
- Numbness
- Nutrition And Health
- Nutritional Counseling
- Obesity
- Occupational Health Screening
- Odynophagia
- Optic Migraines
- Orthopnea
- Orthostatic Hypotension
- Osteoarthritis
- Osteopenia
- Osteoporosis
- Otalgia
- Otitis
- Overweight
- Palpitations
- Panic Reaction
- Pap Smear
- Paresthesia
- Paronychia
- Patellofemoral Syndrome
- Penile Bleeding
- Penile Discharge
- Performance Anxiety
- Persistent Cough
- Pertussis
- Pharyngitis
- Placement Support
- Plantar Fasciitis
- Pleurisy
- Pleuritic Pain
- Pneumonia
- Pneumonia Vaccination
- Poison Ivy
- Poison Oak
- Polio Vaccination
- Polypharmacy
- Positional Vertigo
- Post Nasal Drip
- Postcoital Bleeding
- Prediabetes
- Prenatal Testing
- Preoperative Evaluation
- Preventative Care
- Preventive Medicine
- Problems With Smell And Taste
- Prostate Cancer Screening
- Prostate Examination
- Prostate Specific Antigen Blood Test
- Pruritus
- Psychomotor Agitation
- Pulmonary Infections
- Pyelonephritis
- Rabies Vaccination
- Rash
- Rectal Bleeding
- Rectal Pain
- Reproductive Health / Oral Contraception
- Respiratory Syncytial Virus
- Restless Legs Syndrome
- Retained Tampon
- Retinopathy Of Prematurity
- Rhinitis
- Rosacea
- Scab
- Scabies
- Scaly Skin
- School Anxiety
- School Physical
- Sciatica
- Scratchy Voice
- Scrotal Pain
- Seasonal Allergies
- Seborrheic Dermatitis
- Secondary Enuresis
- Sensitive Skin
- Severe Asthma
- Sexual Health
- Sexually Transmitted Disease (Std)
- Shin Splints
- Shingles Vaccination
- Short Umbilical Cord
- Shortness Of Breath (Sob)
- Shoulder Injury
- Shoulder Pain
- Shoulder Sprain
- Shoulder Strain
- Sickle Cell Disease
- Sinus Pain
- Sinus Pressure
- Sinusitis
- Skin Abscess
- Skin Cancer Screening
- Skin Disease
- Skin Tag
- Skin Tag Removal
- Sleep Disorders
- Sleep Terrors
- Slowing Of Urinary Stream
- Smoker Cough
- Snoring
- Sore Throat
- Spider Bite
- Splinter Removal
- Sports Physical Exam
- Sports Related Concussion Testing
- Sprain
- Sputum Production
- Staphylococcus Infections
- Stomach Cancer
- Stomach Cramps
- Stomach Pain
- Stool Changes
- Straining On Urination
- Strep Throat
- Stress Incontinence
- Stridor
- Stye
- Substance Addiction
- Sudden Infant Death Syndrome
- Suicidal Ideation
- Sunburn
- Suture Removal
- Swallowing Problem
- Syncope
- Syphilis
- Tachycardia
- Teething
- Tension Headache
- Testicular Pain
- Throat Tightness
- Thumb Dislocation
- Thyroid Disorder
- Tick Borne Infections
- Tinea Capitis
- Tinea Corporis
- Tinea Cruris
- Tinea Pedis
- Tingling
- Tinnitus
- Tobacco Use Cessation
- Tongue Numbness
- Tongue Pain
- Tongue Swelling
- Tracheobronchitis
- Travel Medicine
- Traveler's Diarrhea
- Tremor
- True Knot
- Tuberculosis (Tb) Test
- Twitching
- Type 1 Diabetes
- Type 2 Diabetes
- Umbilical Cord Compression
- Umbilical Cord Prolapse
- Unsteady Gait
- Upper Back Pain
- Upper Lip Tie
- Upper Respiratory Infection
- Urethral Discharge
- Urge Incontinence
- Urinary Hesitation
- Urinary Retention
- Urinary Tract Infection
- Urinary Tract Pain
- Urinary Urgency
- Urticaria
- Uterine Bleeding
- Vaccinations
- Vaginal Bleeding
- Vaginal Discharge
- Vaginal Dryness
- Vaginismus
- Varicella
- Varicella Vaccination
- Vasa Previa
- Vasovagal Syncope
- Vertigo
- Viral Conjunctivitis
- Virtual Care
- Visual Discomfort
- Visual Disturbance
- Visual Impairment
- Vitamin B12 Deficiency
- Vitamin B12 Excess
- Vitamin D Deficiency
- Vitamin Deficiency
- Voice Problems
- Vomiting
- Vulvodynia
- Warts
- Weakness
- Weight Loss
- Weight Problem
- Well Child Exam
- Wellness
- Wheezing
- Women's Health
- Work Related Illnesses
- Work Related Injury
- Worker Compensation Evaluation
- Wound Care
- Wrist Pain
- Wrist Sprain